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Charlie ๐Ÿ•Š๏ธ's avatar

Love it. Question for you: how do you settle in on one mental movie to watch? I find I have so many passions I switch around the visualization all the time!

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Beata Builds's avatar

Such a good question and I can totally relate! What helps is to pick a core theme rather than specific scenes.

Instead of visualizing a different passion each time, I focus on the version of me whoโ€™s already living in alignment with them all (calm, focused, energized, doing meaningful work).

For me it centers around my โ€œwhyโ€, it also features some materialistic dreams, a vision for how I feel and act and Iโ€™ve also included some scenes with family and friends!

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Charlie ๐Ÿ•Š๏ธ's avatar

Ahhh gotcha. Iโ€™ll give this a try! Thanks!

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Dr. Frederik's avatar

love it!! looking forward to your future newsletters!

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